Today Stuart and I (Kate was out for cheerleading because of a pep rally.) created a new design and changed the materials we will need because of this new design. The new design includes a wooden or some type of strong metal bar such as steel. Also this new design exclude the elastic tubing because after talking about it would not provide the right resistance or pull to get the most out of using this invention to stretch. The elastic tubing would not let your leg or arm be pulled it would just give away to the resistance your leg was causing. In the new design the bar will be attached with most likely screws to the over the door hanger. Then we will attach the pulleys to opposite ends of the bar. Once that is done we will string the rope with a hole on one end to put your foot through and a grip on the other end to hold on to to pull.  This is what we did on 10/4/13.